Sunday, June 1, 2008

How women can get a six pack?

How do women get 6 pack abs with nutrition and resistance training?

This can be achieved by improving the quality of the food you eat,i.e, no more processed carbohydrates, no more deep-fried foods, no more fast food, no more sugar,and no more sodas or juices. By simply making these changes will greatly help you lose stomach fat fast, and you will easily drop your body fat percentage in just days.