Monday, April 21, 2008

Always hungry when you have belly fat

A flat Belly Diet must include a well-timed calorie controlled meals made from veggies, fruits,whole grains, lean proteins, and yummy MUFAs, managing stress, getting enough sleep, and consistently being active.

Wednesday, April 2, 2008

Belly fat risks

It has been found that around 10 million American baby boomers will develop Alzheimer's disease in their lifetime, while another study found that more than 20 percent of seniors have memory loss not classified as dementia.
More on how to lose belly fat.