The best ab exercise machines isolate the abdominal muscles from the rest of the body in order to tone them specifically, so you want to look for machines that force you to do crunch or situp style exercises. There are two basic types of abs machines on the market. One is a simple resistance trainer device, small enough that you can store it in a closet or under the bed. The other type of ab exercise machine is much larger and closer to what you'd find in a gym, with a padded flat board attached to the equipment.
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Tuesday, January 22, 2008
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